Coaching that works for your brain, not against it
ADHD isn’t a barrier to success—it’s a different way of thinking, and when you understand it, you can work with it, not against it. My coaching is designed to help individuals, parents, and organisations navigate neurodiversity with clarity, confidence, and real-world strategies that actually work.
Who I work with
Individuals with ADHD – Feeling overwhelmed, disorganised, or stuck? I help you understand your ADHD and create practical, personalised strategies that fit your life. Together, we focus on confidence, self-compassion, and building a life that works for you.
Parents of Neurodivergent Children – ADHD can be misunderstood, and parenting a neurodivergent child comes with unique challenges. I support parents in understanding their child’s needs, building stronger connections, and creating a home environment where their child can thrive.
Organisations & Businesses – A neurodiverse workplace is a stronger, more innovative workplace. I provide training and presentations to help organisations better understand ADHD and support their neurodivergent employees—so that both the company and its people can succeed.
Is coaching right for you?
If any of this sounds familiar, coaching can help:
- "I keep starting projects but never finish them."
- "I want to support my child, but I don’t always understand their ADHD."
- "I feel disorganised no matter how hard I try to stay on top of things."
- "I want my company to be more inclusive, but I don’t know where to start."
You don’t have to figure it all out alone. I’m here to help.
How my coaching works
One-on-one ADHD coaching (for adults)
✔ Personalised sessions designed around your unique ADHD challenges & strengths
✔ ADHD-friendly tools to improve organisation, time management & emotional regulation
✔ A safe space to explore your goals and unlock your full potential
Parent coaching (for families with neurodivergent children)
✔ Learn how to support your child’s ADHD in a way that nurtures their confidence
✔ Discover communication strategies that strengthen your relationship
✔ Get practical guidance to create routines & structures that work for your family
Corporate training & presentations (for businesses & organisations)
✔ Understand how ADHD affects employees in the workplace
✔ Learn how to create neurodiverse-friendly policies & environments
✔ Practical strategies to support, retain & empower neurodivergent employees
Curious about how coaching can help you?
Awaiting a diagnosis?
You don't have to wait for support.
The wait for an ADHD diagnosis can feel frustrating, overwhelming, or even isolating—but that doesn’t mean you have to put your life on hold. Coaching can help you start making positive changes right now, even before you have a formal diagnosis.
Here’s how:
Immediate support
Instead of waiting for answers, coaching helps you take action now, offering practical tools to navigate challenges in your daily life.
Self-understanding
Through coaching, you’ll gain insights into your thought patterns and behaviours, helping you feel more in control and self-aware.
Emotional support
The waiting process can be stressful, but you don’t have to go through it alone. Coaching provides a safe space to process frustrations and manage anxiety while you await your diagnosis.
Focus on strengths & growth
ADHD isn’t just about challenges—it’s also about learning how to work with your brain. Coaching encourages a positive, empowering mindset so you can move forward with confidence.
Preparation for diagnosis
If and when you do meet with a healthcare provider, coaching can help you clearly articulate your experiences, track symptoms, and identify strategies that work for you.
You don’t need a formal diagnosis to start creating a life that works for you.
ADHD coaching offers guidance, tools, and encouragement right now
—so you can take control of your journey, no matter where you are in the process.
Managing co-occurring conditions with ADHD
ADHD rarely exists in isolation. Many people with ADHD also experience anxiety, depression, learning differences, sleep challenges, or other neurodivergent traits. These overlapping conditions can make diagnosis and daily life more complex—but with the right support, you can learn to navigate them with confidence.
ADHD & Autism | ADHD & Dyslexia – There’s a strong overlap between ADHD and other neurodivergent conditions, particularly Autism and Dyslexia. This means you may experience unique combinations of traits that require tailored strategies to support focus, learning, emotional regulation, and executive function.
How Coaching Can Help:
✔ Personalised strategies to manage focus, organisation, and emotional regulation.
✔ Support in recognising and adapting to overlapping traits—whether related to ADHD, Autism, Dyslexia, or other conditions.
✔ A strengths-based approach to help you build confidence and work with your brain, not against it.
ADHD coaching takes a holistic view of neurodiversity, helping you create strategies that work for your unique brain—no matter what co-occurring conditions may be present.
You are not just your challenges—you are your strengths, too.
Coaching can help you understand how your brain works, embrace what makes you unique, and move forward with clarity and confidence.
©2025 Diverse Perspectives.
All rights reserved.
Note: ADHD coaching works best as a collaborative approach to well-being. It complements other treatments like therapy or medication by providing practical skills and support for navigating the challenges of ADHD.
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