Meet Melanie – your ADHD coach
I’ve never followed a straight path in life—mine has been full of twists, turns, and discoveries. It wasn’t until I was diagnosed with ADHD as an adult that everything finally made sense. Suddenly, all the challenges I had faced weren’t just random struggles, they were part of how my brain worked. And more importantly, I realised that ADHD isn’t something to ‘fix’, it’s actually something to understand, embrace, and work with.
That realisation changed everything.
I threw myself into learning everything I could about ADHD, through psychology studies, professional training, and my own lived experience. Coaching isn’t just a career for me, it’s a deep responsibility, especially when working with neurodivergent individuals who may feel misunderstood, vulnerable, or overlooked. That’s why I’ve dedicated myself to gaining real expertise in ADHD and neurodiversity, ensuring that every client I work with feels safe, supported, and truly understood.
I believe coaching should be backed by real knowledge, practical strategies, and a deep commitment to ethical, person-centred support. My approach blends professional training with real-life experience, so my clients don’t just get theoretical advice, they get practical, personalised strategies that truly fit their lives.
Today, as an ADHD coach, I help:
- Individuals who want to better understand their ADHD and build a life that works for them, not against them.
- Parents who want to support their neurodivergent children in a way that nurtures their strengths and builds their confidence.
- Organisations looking to create inclusive, neurodiverse-friendly workplaces where everyone can thrive.
What makes my coaching different?
I don’t believe in one-size-fits-all solutions. ADHD affects everyone differently, which is why my coaching is fully personalised to you.
Whether you're looking for practical strategies, emotional support, or a better understanding of how your mind works. I’ll meet you exactly where you are.
Most importantly, I offer a safe, judgement-free space where you can completely be yourself. No pressure to fit into neurotypical expectations, just a space where you’re heard, understood, and supported.
My approach is backed by formal training in psychology, ADHD coaching, and trauma awareness, combined with real-life experience of navigating ADHD myself. This means I don’t just teach theory, I help you create practical, realistic strategies that actually fit your life.
Curious about coaching?
My training
Education and training
- Bachelor’s Degree in Psychology - University of Natal, South Africa
- Laying the foundation for understanding human behaviour & neurodiversity
- ADHD Coaching Certification – ADHD Works, UK (2025)
- ADHD Coaching Training – ADHD Foundation, UK (2024)
- Certificate in Trauma Awareness for Coaches
- The Centre for Healing, Australia (2025) Understanding the impact of trauma & ensuring a safe coaching space
- Level 2 Certificate in Awareness of Mental Health Conditions
- Sunderland College, UK (2024) 16-week programme on mental health awareness & support
- Level 2 Certificate in Autism Awareness
- Isle of Wight College (2025) 9-week course in progress – Expanding my knowledge in neurodiversity beyond ADHD
Coaching body membership
- Universal Coaching Alliance - Founding Professional Member 2025
A few more things about me…
- Music is and always has been a huge part of my life. I studied music all through school and earned my Grade 8. My taste ranges from classical (Vivaldi to modern film scores) to rock and metal (Queen to Rammstein!).
- I’m creative and love crochet, art, and woodwork—anything that lets me work with my hands.
- I’m passionate about mindfulness and Zen practices and love finding ways to bring more balance into life.
- I could stare at the ocean for hours. It’s my happy place.
- I’m a lifelong learner, always excited to explore new ideas about the brain, behaviour, and how we tick.
Testimonials
“Melanie is a passionate, empathetic, and very knowledgeable coach. She has an intuitive approach and a natural way of tuning into what works best for you, which made our sessions feel effortless yet impactful. She helped me uncover some of my strengths and gain the clarity I needed to move forward with confidence. Even after just a few sessions, I feel more assured about working toward my goals. I can't recommend Melanie highly enough!”
~ Susanna
Real stories, real impact
Coaching isn’t just about strategies, it’s about feeling seen, supported, and empowered.
Here’s what some of my clients had to say about their coaching experience:
More Stories to Come!
As my coaching journey continues, I’ll be sharing more stories from amazing clients who are embracing their neurodiversity and creating lives that truly work for them.
Want to see how coaching could help you?
Melanie has been an incredible support as my ADHD coach, offering deep insights that have transformed how I see things. Her understanding nature and non-judgmental approach immediately put me at ease, allowing me to open up completely. With Mel, I've felt safe and supported every step of the way. The progress I've made since working with her is astonishing; coaching has genuinely changed both my life and outlook. I couldn't have asked for a better guide.
~ Anon
ADHD coaching with Melanie has honestly been life-changing for me. For the first time, I feel like I truly understand my ADHD and, more importantly, myself. Melanie has this incredible way of making you feel completely comfortable and accepted—no judgement, just genuine support.
I’ll be honest, I was hesitant and pretty sceptical about coaching at first. I wasn’t sure it would actually help or make a difference. But wow, was I wrong. It’s been way more helpful than I ever expected. I’ve had so many lightbulb moments, and it’s made a real difference to how I see things day to day.
Our sessions have felt so natural, like talking to someone who just gets it. She’s helped me see things differently, challenged my thinking (in the best possible way), and guided me to a place where I can be more compassionate with myself. I’ve gone from feeling frustrated and stuck to feeling empowered and hopeful for my future.
Melanie has also been a massive part of me finally accepting my ADHD. I’m now on a journey to let go of the shame I’ve carried around my diagnosis—something I think so many of us struggle with. Knowing I’m not alone and that there’s nothing wrong with me has been incredibly healing.
I’m so grateful I took this step to start coaching and honestly, I wished I’d done it sooner.
~ Anon
©2025 Diverse Perspectives.
All rights reserved.
Note: ADHD coaching works best as a collaborative approach to well-being.
It complements other treatments like therapy or medication by providing practical skills and support for navigating the challenges of ADHD.
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