Resources
Find a collection of valuable resources, including articles, books, and podcasts, to help you better understand ADHD and enhance your journey.
These resources are curated to provide you with comprehensive information and practical advice.
Articles
Welcome to my collection of articles, where I share my personal thoughts and reflections on various topics related to ADHD and mindfulness. Each piece is crafted from my own experiences and insights as an ADHD coach.
Click the links below to explore and read more about the journeys and wisdom that shape my approach to coaching.
Finding Joy in Imperfection: My Journey with Calligraphy
As an ADHD coach, I often share insights about mindfulness and personal growth with my clients. Today, I’d like to share a personal story that perfectly encapsulates these themes.
Helpful books
ADHD 2.0
Dr Edward M. Hallowell, MD& John J. Ratey, MD
How to ADHD
Jessica McCabe
ADHD an A-Z
Leanne Maskell
Divergent Mind
Jenara Nerenberg
Stop Overthinking
Nick Trenton
Useful websites
"ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share." - ADDitude Magazine
This website has got tons of resources to download and read. They also have a podcast called Neurodiversity Natter.
ADHD UK was founded in 2020 with a mission to help those affected by ADHD – either those that have the condition or people close to them: family, friends, employers, and co-workers.
Behold, a FREE desktop AI tool that's your personal assistant without the desk! It's here to tackle your to-do list, craft emails, predict the time-space continuum of your tasks, and whip up a feast from the abyss of your fridge. It's got more tricks up its digital sleeve, so give it a whirl.
It's the self-help guru you never knew you needed!
Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes.
The Equality Act 2010 in the UK is a comprehensive piece of legislation that consolidates and simplifies previous anti-discrimination laws into a single Act. It aims to protect individuals from discrimination in the workplace and wider society. The Act covers nine protected characteristics: age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, sex, and sexual orientation
Podcasts
Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough.
Tracy Otsuka hosts a strength-based, positive podcast, aimed at women.
Watch Jessica McCabe on her channel to learn about her ADHD toolbox.
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Note: ADHD coaching works best as a collaborative approach to well-being. It complements other treatments like therapy or medication by providing practical skills and support for navigating the challenges of ADHD.
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